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This is a low stakes, meditative painting session designed to calm your nervous system and give your mind a true break, one brushstroke at a time.
I will lead you through some simple meditative painting flows and let you enjoy your time in that flow.
For a lot of us, the Fall means full calendars and early mornings, and a nervous system that rarely gets to slow down. This ninety minute workshop is a deliberate pause in the middle of it. With lo fi music playing and all supplies provided and there is no experience needed.
THURSDAY SEPT 17th
6:30-8:00pm
1701 Colley Ave, Norfolk, Va
This is a low stakes, meditative painting session designed to calm your nervous system and give your mind a true break, one brushstroke at a time.
I will lead you through some simple meditative painting flows and let you enjoy your time in that flow.
For a lot of us, the Fall means full calendars and early mornings, and a nervous system that rarely gets to slow down. This ninety minute workshop is a deliberate pause in the middle of it. With lo fi music playing and all supplies provided and there is no experience needed.
THURSDAY SEPT 17th
6:30-8:00pm
1701 Colley Ave, Norfolk, Va