The Painted Pause is a meditative watercolor workshop designed to calm the nervous system and reconnect you to the present moment through a very simple watercolor flow exercise.
We’ll begin with a short guided practice to ground your breath and body in your seat at the table, followed by a simple demonstration of meditative painting that is very easy to follow and let flow. Then, you'll be invited to explore your own quiet flow—soft washes of color, gentle movement, and the freedom to simply be with the paints and the paper.
Lofi music, a peaceful studio, and open time to paint without pressure. No art experience needed—just a willingness to pause for 2 hours and give yourself a reset. It’s simple. It’s calm. It’s a pause.
WHEN: Saturday, June 21st, 4:00 - 6:00
WHERE: The Studio, 1701 Colley Ave, NFK
All supplies are provided. You will leave with some patterned and free flow abstract paintings.
The Painted Pause is a meditative watercolor workshop designed to calm the nervous system and reconnect you to the present moment through a very simple watercolor flow exercise.
We’ll begin with a short guided practice to ground your breath and body in your seat at the table, followed by a simple demonstration of meditative painting that is very easy to follow and let flow. Then, you'll be invited to explore your own quiet flow—soft washes of color, gentle movement, and the freedom to simply be with the paints and the paper.
Lofi music, a peaceful studio, and open time to paint without pressure. No art experience needed—just a willingness to pause for 2 hours and give yourself a reset. It’s simple. It’s calm. It’s a pause.
WHEN: Saturday, June 21st, 4:00 - 6:00
WHERE: The Studio, 1701 Colley Ave, NFK
All supplies are provided. You will leave with some patterned and free flow abstract paintings.